Welcoming You to the EK Lifestyle

Welcome to One Bite at a Time!

"My hope in in my books and writings is to bring to your family as much knowledge as I can in an easy understandable way. A way that will help you to realize that yes, health and nutrition take time, effort, focus and money, but it’s really not as hard as you might think. You do not have to be a doctor or medical guru of any kind to get your family, your precious children on the right path to a healthy future. There will be ruts in the road ahead, there will some turns and hills, but if you are willing to push on and to keep gassing up your family nutritional car, you will raise healthy, vibrant, smart choice making adults. The future of our world! From one mom to the world of parents out there, I pray that my books are an insightful pathway to the future you long for."

All the EK Lifestyle calls for is a yearning to grow in awareness and understanding and an open mind to these truths that will be shared here in this blog, in my articles and books.

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Showing posts with label soda. Show all posts
Showing posts with label soda. Show all posts

Saturday, August 16, 2008

Splenda and Aspartame linked to neurological and immunological disorders. Whats Your Story?


A few blog posts ago I talked about some serious chemical and amino acids that cause damage to the body. I would like to leave with you today that those same chemical compounds lead to not only many neurological and immunological disorders but also cause the reverse effect that they are sold for. They cause weight gain!

What am I talking about?

Artificial sweeteners. Aspartame and sucralose. (Nutra sweet and Splenda)

Do you have any stories about these chemical sweeteners? Please share your thoughts, questions and stories in a comment.

Do you know someone suffering from the toxic effects of aspartame? Learn how to detox from this excitotoxin.

Unsure about the safety of Splenda ?

So many of us out there don't realize the danger of these fake sugars. I have watched parents sit their little ones down with fresh fruit and a small bowl of splenda to dip their berries in. I use to be a big Diet Dr. Pepper drinker and was having blurred vision and migraines, then heard about a study done at the University of Washington that linked aspartame to lesions on the brain. I quite drinking my fav soda! One of my strongest testimony stories comes from a friend that I had helped. She was suffering from severe migraine's and had to go to the doctor at least once a day for shots to help with the pain. What was she to do, being the mother of three active children she needed to survive the day and be present for her kids. Never did she link that the diet Pepsi she was drinking everyday was the cause of these migraines! I knew I had the answer, I knew I had to speak out and share with her the research on these diet drinks. In a few short weeks her migraines subsided. No more migraine shots needed. Today her and her lovely family are aspartame free today and migraine free!

There are so many stories. What's yours.

Read Aspertame's Not So Sweet News

Friday, August 15, 2008

On A Sweet Note. Is it possible?

Real quick. While preparing this, a story popped in my head. Not that long ago we had my brother-in-law and his youngest daughter over for dinner. We had cooked a yummy dinner and were enjoying it when my niece walked into the kitchen and noticed a plastic bag sitting on the counter. She picked it up and read what it said, ”Organic Raw Evaporated Cane Juice.” She looked over at her dad and asked him what this stuff was. He said, “I guess that’s suppose to be healthy sugar, if there is anything of the sort.” Sugar in its natural state is healthy. It is a complete food, one we want to eat. It is only through processing that sugar becomes unhealthy. I guess the next logical question here, as a parent especially would have to be, what does refined sugar do to the body? How does it harm the body? A little hyperactiveness followed by my child getting tons of exercise and then passing out with a good nights sleep, is not that bad a thing. Right? You know the answer I am sure.


According to Tim O’Shea author of Sugar The Sweet Thief of Life and his expansive research refined sugar does a whole list of negatory things to the human body. To our children’s bodies.

· Suppresses the immune system
· Causes hyperactivity
· Kidney damage
· Mineral deficiencies, especially calcium, magnesium, chromium and copper
· Makes the blood acidic
· Tooth decay
· Advances aging
· Digestive disorders
· Arthritis
· Asthma
· Candida albicans
· Decreased blood flow to the heart
· Cause osteoporosis
· Causes food allergies
· Causes eczema
· Atherosclerosis
· Free radical formation
· Loss of enzyme function
· Increases liver and kidney size
· Brittle tendons · Migraines · Blood clots
· Depression


Can all of this really be possible? Can sugar really cause our children’s bodies to suffer from such things? The answer to both these questions is, Yes! Studies have been done. The research is out there. The scarier thing about sugar and the above list of health consequences is that all of those consequences have consequences.

If the average adult person consumes about 150 pounds of sugar a year and that adds up to about 20% of the calories of the average American diet, making 20% of what we as Americans eat have NO nutritional value whatsoever, then how much sugar do we really need to consume?

FACT: A DOUBLE BIG GULP (1/2 GALLON) OF SODA EQUALS 48 TSP. OF SUGAR

This actually is not a hard answer. We need not consume any white sugar (refined that is) absolutely NO high fructose corn syrup. In a normal bloodstream, which is about 5 liters, only about 2 teaspoons of glucose should be circulating at any one time. What does this look like in the soda world? Well, one 12-ounce soda is about 10 teaspoons of sugar. May not look like a lot of sugar but it raises the glucose in the bloodstream by 5x for four hours. That’s one soda!

Read Part Two