Welcoming You to the EK Lifestyle

Welcome to One Bite at a Time!

"My hope in in my books and writings is to bring to your family as much knowledge as I can in an easy understandable way. A way that will help you to realize that yes, health and nutrition take time, effort, focus and money, but it’s really not as hard as you might think. You do not have to be a doctor or medical guru of any kind to get your family, your precious children on the right path to a healthy future. There will be ruts in the road ahead, there will some turns and hills, but if you are willing to push on and to keep gassing up your family nutritional car, you will raise healthy, vibrant, smart choice making adults. The future of our world! From one mom to the world of parents out there, I pray that my books are an insightful pathway to the future you long for."

All the EK Lifestyle calls for is a yearning to grow in awareness and understanding and an open mind to these truths that will be shared here in this blog, in my articles and books.

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What strengthens childrens bones the most?

Friday, August 15, 2008

March News 2008 and Apartame's Not So Sweet News

It is March and the storm clouds blow through the heaven's with moments between of golden rays shining down on our earth.

March find's my family preparing to move from our Emerald City of Seattle to the Lone Star state. We will be making our journey across the lands of the western United States toward the end of this month. However, first we have been blessed with the opportunity to have a short holiday in Maui. All are looking forward to the warm waters and sun filled skies. Sitting on the beach and soaking in the beauty of paradise!

Aspertame's Not So Sweet News
It is time to wake up about this toxin!
Aspertame (Equal, nutrasweet, etc.) the sweetener that so many of us choose to use for dieting purposes or because we are diabetic. If it is not this "fake" sugar, we then choose sucralose (splenda). I was made aware of the dangerous effects of this cytotoxin back in 1996, when I was an avid diet soda drinker myself. We had recenly moved to Seattle with our first born who was not two years of age yet. I had been experiencing severe headaches and dizziness, but never linked these symptoms to my beloved diet soda. One evening while listening to a news report, I overheard that the University of Washington had linked aspertame to brain lesions and possibly tumors and cancer. That's all it took for me! I was done with the diet soda.
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