What You Can Do
Replace your white bread with sprouted whole wheat bread
Leave the sugary cereals on the shelves
Pass the beans, please (as in, eat more beans)
Sweeten with fruit; add volume with vegetables (eat lots of fresh fruits and veggies every day!)
Supplement, but as a last resort
Choose fresh fruit and/or vegetables over juice.
To get more fiber and nutrients, eat the skin of cleaned fruits and vegetables.
Include bran and whole grain breads daily.
Drink more water to accommodate your increased fiber intake to reduce indigestion.
Eat less processed foods and more whole foods.
Try to meet your fiber requirements with foods rather than supplements. A large increase in fiber over a short period of time could result in bloating, diarrhea, gas, and all-around discomfort. It is better to add fiber to your diet gradually over a recommended period of about three weeks, to avoid abdominal problems.
For more information and health and nutritional tips, affiliates I recommend and use please visit Here
READ PART ONE
Welcoming You to the EK Lifestyle
Welcome to One Bite at a Time!
"My hope in in my books and writings is to bring to your family as much knowledge as I can in an easy understandable way. A way that will help you to realize that yes, health and nutrition take time, effort, focus and money, but it’s really not as hard as you might think. You do not have to be a doctor or medical guru of any kind to get your family, your precious children on the right path to a healthy future. There will be ruts in the road ahead, there will some turns and hills, but if you are willing to push on and to keep gassing up your family nutritional car, you will raise healthy, vibrant, smart choice making adults. The future of our world! From one mom to the world of parents out there, I pray that my books are an insightful pathway to the future you long for."
All the EK Lifestyle calls for is a yearning to grow in awareness and understanding and an open mind to these truths that will be shared here in this blog, in my articles and books.
To learn more about my projects, writings, and affiliations please click HERE
Get Your copy of 101 Great Ways to Improve Your Health Today!
Interested in the EK Lifestyle? Check out our supplements and gifts!
"My hope in in my books and writings is to bring to your family as much knowledge as I can in an easy understandable way. A way that will help you to realize that yes, health and nutrition take time, effort, focus and money, but it’s really not as hard as you might think. You do not have to be a doctor or medical guru of any kind to get your family, your precious children on the right path to a healthy future. There will be ruts in the road ahead, there will some turns and hills, but if you are willing to push on and to keep gassing up your family nutritional car, you will raise healthy, vibrant, smart choice making adults. The future of our world! From one mom to the world of parents out there, I pray that my books are an insightful pathway to the future you long for."
All the EK Lifestyle calls for is a yearning to grow in awareness and understanding and an open mind to these truths that will be shared here in this blog, in my articles and books.
To learn more about my projects, writings, and affiliations please click HERE
Get Your copy of 101 Great Ways to Improve Your Health Today!
Interested in the EK Lifestyle? Check out our supplements and gifts!
What strengthens childrens bones the most?
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