Welcoming You to the EK Lifestyle

Welcome to One Bite at a Time!

"My hope in in my books and writings is to bring to your family as much knowledge as I can in an easy understandable way. A way that will help you to realize that yes, health and nutrition take time, effort, focus and money, but it’s really not as hard as you might think. You do not have to be a doctor or medical guru of any kind to get your family, your precious children on the right path to a healthy future. There will be ruts in the road ahead, there will some turns and hills, but if you are willing to push on and to keep gassing up your family nutritional car, you will raise healthy, vibrant, smart choice making adults. The future of our world! From one mom to the world of parents out there, I pray that my books are an insightful pathway to the future you long for."

All the EK Lifestyle calls for is a yearning to grow in awareness and understanding and an open mind to these truths that will be shared here in this blog, in my articles and books.

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What strengthens childrens bones the most?

Friday, August 15, 2008

Natures Unspoken Law Part One by David Wolfe

Natures Unspoken Law

"...All animals living in the wild eat their food raw and, almost always, fresh. Raw is one of nature's most basic laws. Only humans and domesticated animals eat cooked and processed foods.

The cooking and processing of foods has become so common that most of us do not even question it. The assumption that cooked and processed foods are as good as raw foods is just an assumption. Most people do not know for sure, because they have never tried a balanced raw-food approach. Einstein once said: "The essential is to get rid of deeply rooted prejudices, which we often repeat without examining them."

Here is a visual experiment to consider: Feed a tribe of gorillas a diet of coffee, donuts, and other processed human foods for a few years. Let us watch what happens. Or consider, a herd of deer who, instead of eating their grass raw, decide to collect it and boil it in a giant cauldron. Picture what would happen in that situation!

What is it that constitutes the basis of human nourishment? Is it refined sugar flowing out of the roaring jaws of factories? Is it the flesh of animals being churned out by combinations of torturous factory farms and horrific slaughterhouses? Is it the milk of factory-farmed cows naturally intended for baby calves? Is it cooked and processed foods containing dyes, flavors, and preservatives?

No.

READ PART TWO

READ ON RAW FOOD

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