Welcoming You to the EK Lifestyle

Welcome to One Bite at a Time!

"My hope in in my books and writings is to bring to your family as much knowledge as I can in an easy understandable way. A way that will help you to realize that yes, health and nutrition take time, effort, focus and money, but it’s really not as hard as you might think. You do not have to be a doctor or medical guru of any kind to get your family, your precious children on the right path to a healthy future. There will be ruts in the road ahead, there will some turns and hills, but if you are willing to push on and to keep gassing up your family nutritional car, you will raise healthy, vibrant, smart choice making adults. The future of our world! From one mom to the world of parents out there, I pray that my books are an insightful pathway to the future you long for."

All the EK Lifestyle calls for is a yearning to grow in awareness and understanding and an open mind to these truths that will be shared here in this blog, in my articles and books.

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What strengthens childrens bones the most?

Friday, August 15, 2008

Notes from April and Maui




April is a time of rebirth and refocus on health, activity, gardening and life. It has found our family in a state of transition. Freshly back from a beautiful holiday to the island of Maui where we witnessed God manifest in nature around every corner of the Hana highway to the coral reefs just off the sandy shores of Kihei. Humpback whales measuring about 45 to 53 feet long and weighing up to 80,000 pounds were some of the most fascinating island visitors with us. While sitting on our lani I was witness to a mother whale and her large baby. The baby propelled itself out of the water, clearing the surface by what seemed a whole whale of a tale or more. Turning in the air and landing back in the ocean waters with a huge slpash! The night skies in Maui are ever so dark and crystal clear as the Trade Winds blow through in the evenings, distancing any clouds that were there shortly before. Warm, yet cool we sat beneath the greatest creation and stared up at the brilliant stars gleaming and twinkling their distant lights back at us. It was on one such night that we were blessed to see a small meteor come blazing through the atmosphere and burn up in the heavens above the ocean surface. It was brilliant in colors and as it came to the end of its life, it split into two pieces. Truely a beautiful experience! As was all of Maui.


Yours in health and spirit,



Rene Schooler

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